Upgrade your home workout with the push-up training board, designed to help target multiple muscle groups and improve upperbody strength from home. The colour-coded slot system guides hand placement to focus on the chest, shoulders, triceps, and back, making every push-up more effective.

Perfect for beginners and advanced users alike, this board allows you to switch muscle focus quickly while maintaining proper form.

Key Features:

.colour-coded positions to target different muscle groups

.helps improve form and reduce strain on wrists 

.durable, non-slip design for stability during workouts

.portable and easy to store

.outside or inside use